{"id":49,"date":"2025-05-20T09:47:24","date_gmt":"2025-05-20T09:47:24","guid":{"rendered":"https:\/\/tangchieucaokhoahoc.com\/?p=49"},"modified":"2025-05-20T09:49:02","modified_gmt":"2025-05-20T09:49:02","slug":"lam-the-nao-de-kich-thich-tre-van-dong-nhieu-hon-vi-chieu-cao","status":"publish","type":"post","link":"https:\/\/tangchieucaokhoahoc.com\/index.php\/2025\/05\/20\/lam-the-nao-de-kich-thich-tre-van-dong-nhieu-hon-vi-chieu-cao\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 k\u00edch th\u00edch tr\u1ebb v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n v\u00ec chi\u1ec1u cao?"},"content":{"rendered":"\n<p>L\u00e0 m\u1ed9t b\u00e1c s\u0129 nhi khoa, t\u00f4i hi\u1ec3u r\u1eb1ng m\u1ed7i l\u1ea7n \u0111o chi\u1ec1u cao cho con, c\u00e1c b\u1ea1n \u0111\u1ec1u mong mu\u1ed1n con m\u00ecnh kh\u1ecfe m\u1ea1nh, cao l\u1edbn v\u00e0 t\u1ef1 tin. Chi\u1ec1u cao kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t con s\u1ed1, m\u00e0 c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe, s\u1ef1 t\u1ef1 tin v\u00e0 ti\u1ec1m n\u0103ng t\u01b0\u01a1ng lai c\u1ee7a tr\u1ebb. Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7, khi tr\u1ebb em th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian tr\u01b0\u1edbc m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh hay TV, vi\u1ec7c khuy\u1ebfn kh\u00edch tr\u1ebb v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n tr\u1edf th\u00e0nh m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn. Tuy nhi\u00ean, v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao. H\u00f4m nay, t\u00f4i s\u1ebd chia s\u1ebb 5 m\u1eb9o th\u1ef1c t\u1ebf, d\u1ef1a tr\u00ean c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc, \u0111\u1ec3 gi\u00fap ba m\u1eb9 k\u00edch th\u00edch tr\u1ebb v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 con ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u1ea1i sao v\u1eadn \u0111\u1ed9ng quan tr\u1ecdng cho chi\u1ec1u cao?<\/strong><\/h2>\n\n\n\n<p>V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng nhanh nh\u01b0 tr\u01b0\u1edbc 3 tu\u1ed5i v\u00e0 d\u1eady th\u00ec. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do ch\u00ednh, d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u t\u1eeb T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u00edch th\u00edch hormone t\u0103ng tr\u01b0\u1edfng<\/strong>: C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y, nh\u1ea3y d\u00e2y, ho\u1eb7c b\u01a1i l\u1ed9i k\u00edch th\u00edch tuy\u1ebfn y\u00ean ti\u1ebft hormone t\u0103ng tr\u01b0\u1edfng (growth hormone), c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u01a1. Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 t\u0103ng s\u1ea3n xu\u1ea5t hormone n\u00e0y, h\u1ed7 tr\u1ee3 chi\u1ec1u cao t\u1ed1i \u01b0u.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong>: C\u00e1c b\u00e0i t\u1eadp ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y, ho\u1eb7c nh\u1ea3y gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho chi\u1ec1u cao. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong giai \u0111o\u1ea1n d\u1eady th\u00ec, khi x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n nhanh.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/strong>: V\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap tr\u1ebb duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang, gi\u1ea3m nguy c\u01a1 g\u00f9 l\u01b0ng ho\u1eb7c cong v\u1eb9o c\u1ed9t s\u1ed1ng, t\u1eeb \u0111\u00f3 gi\u00fap tr\u1ebb tr\u00f4ng cao h\u01a1n v\u00e0 t\u1ef1 tin h\u01a1n.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/strong>: Tr\u1ebb v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n, \u00edt \u1ed1m v\u1eb7t, v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<p>Tuy nhi\u00ean, nhi\u1ec1u tr\u1ebb hi\u1ec7n nay kh\u00f4ng \u0111\u1ea1t m\u1ee9c v\u1eadn \u0111\u1ed9ng khuy\u1ebfn ngh\u1ecb l\u00e0 60 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ea1nh m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh qu\u00e1 nhi\u1ec1u, l\u1ecbch h\u1ecdc b\u1eadn r\u1ed9n, ho\u1eb7c thi\u1ebfu kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 ch\u01a1i. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ba m\u1eb9 v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y v\u00e0 gi\u00fap con y\u00eau v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eefng th\u00e1ch th\u1ee9c khi khuy\u1ebfn kh\u00edch tr\u1ebb v\u1eadn \u0111\u1ed9ng<\/strong><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi \u0111i v\u00e0o c\u00e1c m\u1eb9o c\u1ee5 th\u1ec3, h\u00e3y c\u00f9ng nh\u00ecn nh\u1eadn nh\u1eefng th\u00e1ch th\u1ee9c ph\u1ed5 bi\u1ebfn m\u00e0 ba m\u1eb9 th\u01b0\u1eddng g\u1eb7p:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh qu\u00e1 nhi\u1ec1u<\/strong>: Tr\u1ebb th\u01b0\u1eddng th\u00edch ch\u01a1i game, xem video ho\u1eb7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i h\u01a1n l\u00e0 ra ngo\u00e0i v\u1eadn \u0111\u1ed9ng.<\/li>\n\n\n\n<li><strong>L\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n<\/strong>: Gi\u1eefa tr\u01b0\u1eddng h\u1ecdc, b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 v\u00e0 c\u00e1c l\u1edbp h\u1ecdc th\u00eam, tr\u1ebb c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n th\u1eddi gian cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/li>\n\n\n\n<li><strong>M\u00f4i tr\u01b0\u1eddng s\u1ed1ng h\u1ea1n ch\u1ebf<\/strong>: M\u1ed9t s\u1ed1 gia \u0111\u00ecnh s\u1ed1ng \u1edf khu v\u1ef1c kh\u00f4ng c\u00f3 s\u00e2n ch\u01a1i ho\u1eb7c c\u00f4ng vi\u00ean an to\u00e0n, khi\u1ebfn tr\u1ebb kh\u00f3 v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/li>\n\n\n\n<li><strong>Thi\u1ebfu h\u1ee9ng th\u00fa<\/strong>: M\u1ed9t s\u1ed1 tr\u1ebb kh\u00f4ng t\u1ef1 nhi\u00ean y\u00eau th\u00edch th\u1ec3 thao ho\u1eb7c v\u1eadn \u0111\u1ed9ng, c\u1ea7n s\u1ef1 khuy\u1ebfn kh\u00edch \u0111\u1eb7c bi\u1ec7t t\u1eeb ba m\u1eb9.<\/li>\n<\/ul>\n\n\n\n<p>Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y s\u1ebd gi\u00fap ba m\u1eb9 t\u00ecm ra c\u00e1ch ti\u1ebfp c\u1eadn ph\u00f9 h\u1ee3p \u0111\u1ec3 khuy\u1ebfn kh\u00edch con v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 m\u1eb9o th\u1ef1c t\u1ebf \u0111\u1ec3 k\u00edch th\u00edch tr\u1ebb v\u1eadn \u0111\u1ed9ng<\/strong><\/h2>\n\n\n\n<p>D\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 kinh nghi\u1ec7m th\u1ef1c t\u1ebf, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 m\u1eb9o \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap tr\u1ebb y\u00eau th\u00edch v\u1eadn \u0111\u1ed9ng v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Bi\u1ebfn v\u1eadn \u0111\u1ed9ng th\u00e0nh tr\u00f2 ch\u01a1i vui nh\u1ed9n<\/strong><\/h3>\n\n\n\n<p>Tr\u1ebb em th\u01b0\u1eddng b\u1ecb thu h\u00fat b\u1edfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng mang t\u00ednh gi\u1ea3i tr\u00ed. Thay v\u00ec \u00e9p con t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y bi\u1ebfn v\u1eadn \u0111\u1ed9ng th\u00e0nh nh\u1eefng tr\u00f2 ch\u01a1i th\u00fa v\u1ecb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u01a1i \u0111u\u1ed5i b\u1eaft ho\u1eb7c tr\u1ed1n t\u00ecm<\/strong>: Nh\u1eefng tr\u00f2 ch\u01a1i n\u00e0y gi\u00fap tr\u1ebb ch\u1ea1y, nh\u1ea3y v\u00e0 v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong>T\u1ea1o \u201c\u0111\u01b0\u1eddng \u0111ua\u201d trong nh\u00e0<\/strong>: S\u1eed d\u1ee5ng g\u1ed1i, gh\u1ebf ho\u1eb7c \u0111\u1ed3 ch\u01a1i \u0111\u1ec3 t\u1ea1o m\u1ed9t \u0111\u01b0\u1eddng \u0111ua ho\u1eb7c s\u00e2n ch\u01a1i nh\u1ecf, khuy\u1ebfn kh\u00edch tr\u1ebb v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt.<\/li>\n\n\n\n<li><strong>T\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i nh\u1ea3y m\u00faa<\/strong>: M\u1edf nh\u1ea1c v\u00e0 c\u00f9ng con nh\u1ea3y theo c\u00e1c b\u00e0i h\u00e1t y\u00eau th\u00edch, v\u1eeba vui v\u1eeba v\u1eadn \u0111\u1ed9ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u1eb9o nh\u1ecf<\/strong>: Tham gia c\u00f9ng con trong c\u00e1c tr\u00f2 ch\u01a1i n\u00e0y. Khi ba m\u1eb9 c\u0169ng h\u00e0o h\u1ee9ng, tr\u1ebb s\u1ebd c\u1ea3m th\u1ea5y v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ni\u1ec1m vui gia \u0111\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. L\u00e0m g\u01b0\u01a1ng cho con<\/strong><\/h3>\n\n\n\n<p>Tr\u1ebb th\u01b0\u1eddng h\u1ecdc h\u1ecfi t\u1eeb h\u00e0nh vi c\u1ee7a ba m\u1eb9. N\u1ebfu b\u1ea1n duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, con s\u1ebd d\u1ec5 d\u00e0ng noi theo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00f9ng con \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe<\/strong>: D\u00e0nh th\u1eddi gian cu\u1ed1i tu\u1ea7n \u0111\u1ec3 c\u1ea3 gia \u0111\u00ecnh \u0111i c\u00f4ng vi\u00ean ho\u1eb7c \u0111\u1ea1p xe quanh khu ph\u1ed1.<\/li>\n\n\n\n<li><strong>Tham gia c\u00e1c m\u00f4n th\u1ec3 thao<\/strong>: Ch\u01a1i b\u00f3ng r\u1ed5, b\u00f3ng \u0111\u00e1 ho\u1eb7c b\u01a1i l\u1ed9i c\u00f9ng con \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c.<\/li>\n\n\n\n<li><strong>Chia s\u1ebb ni\u1ec1m vui v\u1eadn \u0111\u1ed9ng<\/strong>: K\u1ec3 cho con nghe v\u1ec1 c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi khi b\u1ea1n ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp yoga, gi\u00fap tr\u1ebb th\u1ea5y v\u1eadn \u0111\u1ed9ng l\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u1eb9o nh\u1ecf<\/strong>: H\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 t\u00edch c\u1ef1c v\u00e0 vui v\u1ebb khi v\u1eadn \u0111\u1ed9ng. Tr\u1ebb s\u1ebd b\u1ecb cu\u1ed1n theo n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ba m\u1eb9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0110\u01b0a v\u1eadn \u0111\u1ed9ng v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y<\/strong><\/h3>\n\n\n\n<p>T\u1ea1o th\u00f3i quen v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap tr\u1ebb d\u1ec5 d\u00e0ng duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00e1ng s\u1edbm<\/strong>: B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi 10\u201315 ph\u00fat \u0111i b\u1ed9 ho\u1eb7c nh\u1ea3y d\u00e2y c\u00f9ng con.<\/li>\n\n\n\n<li><strong>Sau gi\u1edd h\u1ecdc<\/strong>: Thay v\u00ec \u0111\u1ec3 tr\u1ebb ng\u1ed3i xem TV, khuy\u1ebfn kh\u00edch con ra ngo\u00e0i ch\u01a1i ho\u1eb7c tham gia c\u00e1c l\u1edbp th\u1ec3 thao nh\u01b0 b\u00f3ng \u0111\u00e1, b\u01a1i l\u1ed9i.<\/li>\n\n\n\n<li><strong>Cu\u1ed1i tu\u1ea7n<\/strong>: L\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng gia \u0111\u00ecnh nh\u01b0 \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, ch\u01a1i \u1edf c\u00f4ng vi\u00ean, ho\u1eb7c tham gia c\u00e1c l\u1edbp nh\u1ea3y.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u1eb9o nh\u1ecf<\/strong>: \u0110\u1ec3 tr\u1ebb tham gia l\u00ean k\u1ebf ho\u1ea1ch, nh\u01b0 ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m \u0111i ch\u01a1i ho\u1eb7c m\u00f4n th\u1ec3 thao cu\u1ed1i tu\u1ea7n. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 h\u1ee9ng th\u00fa h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Khuy\u1ebfn kh\u00edch tr\u1ebb ch\u1ecdn m\u00f4n th\u1ec3 thao y\u00eau th\u00edch<\/strong><\/h3>\n\n\n\n<p>Cho tr\u1ebb t\u1ef1 do l\u1ef1a ch\u1ecdn c\u00e1c m\u00f4n th\u1ec3 thao ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd t\u0103ng s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 cam k\u1ebft:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1eed nhi\u1ec1u m\u00f4n kh\u00e1c nhau<\/strong>: \u0110\u01b0a con \u0111\u1ebfn c\u00e1c l\u1edbp h\u1ecdc b\u01a1i, b\u00f3ng r\u1ed5, b\u00f3ng chuy\u1ec1n, nh\u1ea3y d\u00e2y, ho\u1eb7c v\u00f5 thu\u1eadt \u0111\u1ec3 t\u00ecm ra m\u00f4n con y\u00eau th\u00edch.<\/li>\n\n\n\n<li><strong>T\u1ea1o c\u01a1 h\u1ed9i tr\u1ea3i nghi\u1ec7m<\/strong>: \u0110\u0103ng k\u00fd c\u00e1c bu\u1ed5i th\u1eed nghi\u1ec7m mi\u1ec5n ph\u00ed t\u1ea1i c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao ho\u1eb7c trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng.<\/li>\n\n\n\n<li><strong>K\u1ebft h\u1ee3p v\u1edbi b\u1ea1n b\u00e8<\/strong>: Tr\u1ebb th\u01b0\u1eddng th\u00edch v\u1eadn \u0111\u1ed9ng h\u01a1n khi \u0111\u01b0\u1ee3c ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8, v\u00ec v\u1eady h\u00e3y khuy\u1ebfn kh\u00edch con tham gia c\u00e1c \u0111\u1ed9i nh\u00f3m ho\u1eb7c l\u1edbp h\u1ecdc.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u1eb9o nh\u1ecf<\/strong>: Kh\u00f4ng \u00e9p bu\u1ed9c tr\u1ebb theo \u0111u\u1ed5i m\u1ed9t m\u00f4n th\u1ec3 thao n\u1ebfu con kh\u00f4ng th\u00edch. H\u00e3y ki\u00ean nh\u1eabn t\u00ecm m\u00f4n ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a con.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Khen ng\u1ee3i v\u00e0 \u0111\u1ed9ng vi\u00ean n\u1ed7 l\u1ef1c<\/strong><\/h3>\n\n\n\n<p>Tr\u1ebb em ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c v\u1edbi s\u1ef1 khen ng\u1ee3i v\u00e0 \u0111\u1ed9ng vi\u00ean. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c t\u00f4n vinh n\u1ed7 l\u1ef1c c\u1ee7a tr\u1ebb thay v\u00ec ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn k\u1ebft qu\u1ea3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Khen ng\u1ee3i s\u1ef1 c\u1ed1 g\u1eafng<\/strong>: V\u00ed d\u1ee5, \u201cCon \u0111\u00e3 ch\u1ea1y r\u1ea5t nhanh trong bu\u1ed5i t\u1eadp h\u00f4m nay!\u201d ho\u1eb7c \u201cM\u1eb9 th\u1ea5y con nh\u1ea3y d\u00e2y gi\u1ecfi l\u1eafm!\u201d<\/li>\n\n\n\n<li><strong>\u0110\u1eb7t m\u1ee5c ti\u00eau nh\u1ecf<\/strong>: Khuy\u1ebfn kh\u00edch con \u0111\u1ea1t c\u00e1c m\u1ee5c ti\u00eau nh\u01b0 \u201cH\u00f4m nay con s\u1ebd ch\u01a1i ngo\u00e0i 30 ph\u00fat\u201d v\u00e0 khen ng\u1ee3i khi con ho\u00e0n th\u00e0nh.<\/li>\n\n\n\n<li><strong>T\u1ea1o m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c<\/strong>: Tr\u00e1nh so s\u00e1nh con v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c t\u1ea1o \u00e1p l\u1ef1c v\u1ec1 th\u00e0nh t\u00edch. H\u00e3y \u0111\u1ec3 tr\u1ebb c\u1ea3m th\u1ea5y v\u1eadn \u0111\u1ed9ng l\u00e0 ni\u1ec1m vui.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u1eb9o nh\u1ecf<\/strong>: Ghi nh\u1eadn nh\u1eefng ti\u1ebfn b\u1ed9 nh\u1ecf c\u1ee7a con, nh\u01b0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng ho\u1eb7c t\u0103ng th\u1eddi gian v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb t\u1ef1 tin v\u00e0 mu\u1ed1n ti\u1ebfp t\u1ee5c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u00f9 h\u1ee3p cho tr\u1ebb<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00fd t\u01b0\u1edfng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao, d\u1ef1a tr\u00ean c\u00e1c khuy\u1ebfn ngh\u1ecb khoa h\u1ecdc:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ho\u1ea1t \u0111\u1ed9ng<\/strong><\/td><td><strong>L\u1ee3i \u00edch<\/strong><\/td><td><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/td><\/tr><tr><td><strong>B\u01a1i l\u1ed9i<\/strong><\/td><td>K\u00e9o gi\u00e3n c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/td><td>\u0110\u0103ng k\u00fd l\u1edbp b\u01a1i ho\u1eb7c \u0111\u01b0a con \u0111\u1ebfn h\u1ed3 b\u01a1i 1\u20132 l\u1ea7n\/tu\u1ea7n<\/td><\/tr><tr><td><strong>Nh\u1ea3y d\u00e2y<\/strong><\/td><td>K\u00edch th\u00edch hormone t\u0103ng tr\u01b0\u1edfng, t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/td><td>Ch\u01a1i nh\u1ea3y d\u00e2y trong s\u00e2n nh\u00e0, 10\u201315 ph\u00fat\/ng\u00e0y<\/td><\/tr><tr><td><strong>B\u00f3ng r\u1ed5\/B\u00f3ng chuy\u1ec1n<\/strong><\/td><td>Nh\u1ea3y v\u00e0 v\u01b0\u01a1n ng\u01b0\u1eddi gi\u00fap k\u00e9o d\u00e0i x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/td><td>Tham gia \u0111\u1ed9i b\u00f3ng t\u1ea1i tr\u01b0\u1eddng ho\u1eb7c c\u00e2u l\u1ea1c b\u1ed9<\/td><\/tr><tr><td><strong>Ch\u1ea1y b\u1ed9\/\u0110u\u1ed5i b\u1eaft<\/strong><\/td><td>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, k\u00edch th\u00edch hormone t\u0103ng tr\u01b0\u1edfng<\/td><td>Ch\u01a1i ngo\u00e0i c\u00f4ng vi\u00ean ho\u1eb7c s\u00e2n nh\u00e0, 20\u201330 ph\u00fat\/ng\u00e0y<\/td><\/tr><tr><td><strong>\u0110\u1ea1p xe<\/strong><\/td><td>T\u0103ng c\u01b0\u1eddng c\u01a1 ch\u00e2n, c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n<\/td><td>\u0110i xe \u0111\u1ea1p quanh khu ph\u1ed1 ho\u1eb7c c\u00f4ng vi\u00ean v\u00e0o cu\u1ed1i tu\u1ea7n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 chi\u1ec1u cao m\u00e0 c\u00f2n gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>An to\u00e0n khi v\u1eadn \u0111\u1ed9ng<\/strong><\/h2>\n\n\n\n<p>Khi khuy\u1ebfn kh\u00edch tr\u1ebb v\u1eadn \u0111\u1ed9ng, ba m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o an to\u00e0n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i<\/strong>: Tr\u1ebb nh\u1ecf (d\u01b0\u1edbi 6 tu\u1ed5i) n\u00ean t\u1eadp trung v\u00e0o c\u00e1c tr\u00f2 ch\u01a1i t\u1ef1 nhi\u00ean nh\u01b0 ch\u1ea1y nh\u1ea3y, trong khi tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 tham gia c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 t\u1ed5 ch\u1ee9c.<\/li>\n\n\n\n<li><strong>Gi\u00e1m s\u00e1t tr\u1ebb nh\u1ecf<\/strong>: Lu\u00f4n c\u00f3 ng\u01b0\u1eddi l\u1edbn theo d\u00f5i khi tr\u1ebb ch\u01a1i ngo\u00e0i tr\u1eddi ho\u1eb7c th\u1eed c\u00e1c m\u00f4n th\u1ec3 thao m\u1edbi.<\/li>\n\n\n\n<li><strong>Kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1<\/strong>: D\u1ea1y tr\u1ebb kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc v\u00e0 gi\u00e3n c\u01a1 sau khi v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>S\u1eed d\u1ee5ng trang b\u1ecb b\u1ea3o h\u1ed9<\/strong>: \u0110\u1ea3m b\u1ea3o tr\u1ebb mang gi\u00e0y th\u1ec3 thao ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ed9i m\u0169 b\u1ea3o hi\u1ec3m khi \u0111\u1ea1p xe ho\u1eb7c ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 nguy c\u01a1 va ch\u1ea1m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u1ebft h\u1ee3p v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c \u0111\u1ec3 t\u1ed1i \u01b0u chi\u1ec1u cao<\/strong><\/h2>\n\n\n\n<p>V\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng, nh\u01b0ng \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u, ba m\u1eb9 c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng<\/strong>: Cung c\u1ea5p th\u1ef1c ph\u1ea9m gi\u00e0u canxi (s\u1eefa, yaourt, c\u00e1 h\u1ed3i), vitamin D (c\u00e1 b\u00e9o, \u00e1nh n\u1eafng), protein (th\u1ecbt, tr\u1ee9ng, \u0111\u1eadu), k\u1ebdm v\u00e0 magi\u00ea (h\u1ea1t, rau xanh). Tr\u1ebb c\u1ea7n 700\u20131.300 mg canxi v\u00e0 400\u2013600 IU vitamin D m\u1ed7i ng\u00e0y, t\u00f9y \u0111\u1ed9 tu\u1ed5i (KidsHealth).<\/li>\n\n\n\n<li><strong>Gi\u1ea5c ng\u1ee7 \u0111\u1ee7<\/strong>: Tr\u1ebb c\u1ea7n 8\u201312 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam, v\u1edbi gi\u1edd \u0111i ng\u1ee7 tr\u01b0\u1edbc 22:00 \u0111\u1ec3 hormone t\u0103ng tr\u01b0\u1edfng ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t (KidsHealth).<\/li>\n\n\n\n<li><strong>M\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong>: Tr\u00e1nh \u0111\u1ec3 tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c, r\u01b0\u1ee3u, ho\u1eb7c caffeine; t\u1ea1o kh\u00f4ng gian t\u00edch c\u1ef1c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Khi n\u00e0o c\u1ea7n \u0111\u01b0a con \u0111i kh\u00e1m?<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu tr\u1ebb c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau, ba m\u1eb9 n\u00ean \u0111\u01b0a con \u0111\u1ebfn b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 ki\u1ec3m tra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng t\u0103ng chi\u1ec1u cao trong 6 th\u00e1ng.<\/li>\n\n\n\n<li>T\u0103ng d\u01b0\u1edbi 4\u20135 cm\/n\u0103m sau 3 tu\u1ed5i.<\/li>\n\n\n\n<li>C\u00f3 d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi, \u0111au x\u01b0\u01a1ng, ho\u1eb7c hay \u1ed1m v\u1eb7t.<\/li>\n\n\n\n<li>D\u1eady th\u00ec s\u1edbm (tr\u01b0\u1edbc 8 tu\u1ed5i \u1edf b\u00e9 g\u00e1i, 9 tu\u1ed5i \u1edf b\u00e9 trai) ho\u1eb7c mu\u1ed9n (sau 15\u201316 tu\u1ed5i).<\/li>\n<\/ul>\n\n\n\n<p>B\u00e1c s\u0129 c\u00f3 th\u1ec3 ki\u1ec3m tra bi\u1ec3u \u0111\u1ed3 t\u0103ng tr\u01b0\u1edfng, x\u00e9t nghi\u1ec7m dinh d\u01b0\u1ee1ng ho\u1eb7c hormone, v\u00e0 \u0111\u1ec1 xu\u1ea5t gi\u1ea3i ph\u00e1p n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u1ebft lu\u1eadn: H\u00e0nh tr\u00ecnh y\u00eau th\u01b0\u01a1ng gi\u00fap con v\u01b0\u01a1n cao<\/strong><\/h2>\n\n\n\n<p>C\u00e1c ba m\u1eb9 th\u00e2n m\u1ebfn, khuy\u1ebfn kh\u00edch tr\u1ebb v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 chi\u1ec1u cao c\u1ee7a con. V\u1edbi 5 m\u1eb9o \u2013 bi\u1ebfn v\u1eadn \u0111\u1ed9ng th\u00e0nh tr\u00f2 ch\u01a1i, l\u00e0m g\u01b0\u01a1ng, \u0111\u01b0a v\u00e0o th\u00f3i quen, \u0111\u1ec3 tr\u1ebb l\u1ef1a ch\u1ecdn, v\u00e0 khen ng\u1ee3i n\u1ed7 l\u1ef1c \u2013 b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con y\u00eau th\u00edch v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. H\u00e3y k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng v\u1edbi dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 con \u0111\u1ea1t chi\u1ec1u cao t\u1ed1i \u01b0u.<\/p>\n\n\n\n<p>M\u1ed7i \u0111\u1ee9a tr\u1ebb l\u00e0 m\u1ed9t c\u00e1 th\u1ec3 ri\u00eang bi\u1ec7t, n\u00ean h\u00e3y ki\u00ean nh\u1eabn t\u00ecm c\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi con. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 chi\u1ec1u cao ho\u1eb7c s\u1ee9c kh\u1ecfe c\u1ee7a con, \u0111\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. V\u1edbi t\u00ecnh y\u00eau v\u00e0 s\u1ef1 ch\u0103m s\u00f3c, t\u00f4i tin r\u1eb1ng con b\u1ea1n s\u1ebd v\u01b0\u01a1n cao, kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0 m\u1ed9t b\u00e1c s\u0129 nhi khoa, t\u00f4i hi\u1ec3u r\u1eb1ng m\u1ed7i l\u1ea7n \u0111o chi\u1ec1u cao cho con, c\u00e1c b\u1ea1n \u0111\u1ec1u mong mu\u1ed1n con m\u00ecnh kh\u1ecfe m\u1ea1nh, cao l\u1edbn v\u00e0 t\u1ef1 tin. Chi\u1ec1u cao kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t con s\u1ed1, m\u00e0 c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe, s\u1ef1 t\u1ef1 tin v\u00e0 ti\u1ec1m n\u0103ng t\u01b0\u01a1ng lai c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions\/50"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tangchieucaokhoahoc.com\/index.php\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}